Builder’s Bites: Pork Tenderloin Outshines March Takeout Options
Busy Chicago construction professionals know that after a long day on the job site, takeout is tempting. But our in-house chef Nikki Murillo, who frequently caters for Chicago general contractors and construction teams, shares a simple pork tenderloin recipe that's perfect for hardworking building professionals looking to save money and eat healthier this March!
Easy Pork Tenderloin & Rice Recipe:
Ingredients:
· 1 lb Pork Tenderloin
· 1/2 cup Rice (white or brown)
· 1 cup Water
· 1 can Black Beans
· Salt, Garlic Powder, Onion Powder, Black Pepper
· Ingredients for fresh Pico de Gallo (tomatoes, onion, cilantro, lime)
Instructions:
1. Cook rice with water and pinch of salt - bring to boil, reduce heat, cover and steam
2. Season pork tenderloin with seasonings of choice
3. Sear pork evenly in hot pan, then finish in 400°F oven until 145°F internal temp
4. Season black beans with salt, garlic powder, onion powder and black pepper, warm through
5. Slice pork at an angle after resting
6. Assemble plate with rice, beans, sliced pork and top with pico de gallo
Pro Tip: Make the pico de gallo first so flavors can develop while you cook everything else!
Bonus Recipe: Quick Pico de Gallo
· 2 tomatoes, diced
· 1/2 red onion, finely chopped
· 1/4 cup fresh cilantro, chopped
· Juice of 1 lime
· Salt to taste
· Optional: jalapeño for heat Simply combine all ingredients in a bowl and let sit while preparing the rest of the meal!
Perfect for:
· St. Patrick's Day alternative (no green dye needed!)
· Meal prep for busy March schedules
· Nutrition Month celebration
· Post-workout protein boost
· Weeknight dinner in under 30 minutes
Compared to getting food delivered, this homemade version saves money and cuts down on sodium and hidden calories while still delivering all the satisfaction. The fresh pico brings spring flavors that brighten up your March menu!
About the Chef:
Nikki Murillo
Richard Chef + Food in Your Fridge Owner